Mental Health

How are you feeling today?
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Daily Tip
💡 Mindfulness Moment
Taking just 5 minutes to practice deep breathing can help reduce stress and improve focus throughout your day.
Quick Assessment

Complete a brief mental health check-in to receive personalized insights.

Your Progress
Mood Trend

Your mood has been improving over the past week. Keep up the good work!

Mental Health Assessment

Depression Screening (PHQ-9)

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Little interest or pleasure in doing things
Not at all
Several days
More than half the days
Nearly every day
2. Feeling down, depressed, or hopeless
Not at all
Several days
More than half the days
Nearly every day

Journal

New Entry
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Your Journal Entries
April 9, 2025
Today was a productive day at work. I managed to complete all my tasks ahead of schedule, which gave me some time to relax in the evening.
Calm
April 8, 2025
Feeling a bit overwhelmed with all the deadlines coming up. Need to remember to take breaks and practice deep breathing.
Anxious
🧠 AI Insight
I notice themes of work-related stress in your recent entries. Consider setting boundaries around work hours and practicing mindfulness techniques when feeling overwhelmed.

Resources

Categories
All Anxiety Depression Stress Sleep Mindfulness
Recommended for You
📝
Anxiety Management Techniques
Learn effective strategies to manage anxiety in daily life
🧘‍♀️
Mindfulness Meditation Guide
Simple mindfulness practices for beginners
💤
Improving Sleep Quality
Tips for better sleep and establishing healthy routines
🏃‍♂️
Exercise for Mental Health
How physical activity can improve your mental wellbeing

Profile

A
ASEBP Member
member@asebp.ca
Progress Overview

Your mental health scores have improved by 35% over the past month.

AI Personalization
🧠 AI Insight
Based on your activity patterns, you tend to experience more stress on weekdays, particularly Mondays and Wednesdays. Consider scheduling self-care activities on these days.
Assessment History
Depression (PHQ-9)

Score: 6/27 (Mild) - April 9, 2025

Anxiety (GAD-7)

Score: 8/21 (Mild) - April 7, 2025

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